London's premier outdoor fitness training site. Specialising in Strength and Conditioning, Bootcamp, HIIT and OCR training. BaseFit pride themselves on creating a personal, inclusive community. Knowing indivduals training goals and medical history - to ensure every exercise is adapted to suit your needs and ability.
Don't be stuck in doors...Get down to Old Spitalfields Market to train with the Shoreditch BaseFit Team for free.
Alex Rogan will be leading this intense Body Burnout session. Not only has he been in the industry for ten years, he's a trained osteopath and to top it all is a former National Level Gymnast!
Total body workout to fatigue using Bodyweight exercises to maximise calorie burn!!!