No introduction needed here! With their closest site just a short walk from the market, these fitness giants are taking over Old Spitalfields Market for the day!!! Make sure you attend for the chance to win a free membership...
Fitness First have selected their very best instructors to ensure you expereince their highest quality workouts. Liven up your lunch hour by joining Chris Middleton in this Last One Standing work out. It may sound daunting but you will be in safe hands as Chris has over 10 years experince in the fitness industry, with a heavy emphasis on metabolic conditioning. Chris is in the top 10% of Crossfit Athletes world wide, so this work-out is not for the faint hearted!
Warm up + mobility
Every minute on the minute exercise!
Cool down + post mobility