Fitness First – HIIT

No introduction needed here! With their closest site just a short walk from the market, these fitness giants are taking over Old Spitalfields Market for the day!!! Make sure you attend for the chance to win a free membership...

THE SESSION
Fitness First have selected their very best fitness instructors for these workouts. Kicking the day off with a HIIT session led by Jack Butler. With a background in Thai boxing and numerous title fights to his name, Jack is well prepared for devlivering champion building workouts. If you want to start your hump the right way, sign up for this HIIT session.

Session Outline:
Warm up + mobility
Constantly varied functional movements at high intensity
Cool down + post mobility