Fitness First – Freestyle Core

No introduction needed here! With their closest site just a short walk from the market, these fitness giants are taking over Old Spitalfields Market for the day!!! Make sure you attend for the chance to win a free membership...

THE SESSION
Fitness First have selected their very best fitness instructors for these workouts. Sam Deas is one of their most experienced trainers with a great repertoire of pre and post exhaustive movements, backed by an extensive catalogue of body transformations. Start your transformation with this free core session...

Session Outline:
Warm up + mobility
Varied core exercises at high intensity
Cool down + post mobility