Boot Camp Pilates
Apr
26
6:00pm 6:00pm

Boot Camp Pilates

A proud pioneer of Dynamic Reformer Pilates. Bootcamp Pialtes brought this revolutionary workout to London from the US and believe that it’s simply the best, fastest and safest way to transform you posture, strength and shape.

THE SESSION
MOTR® Body Blitz: This class is an all round body workout with a small high intensity cardio-blast incorporated. The MOTR® equipment makes the class challenging and diverse. You will experience cardio, balance, agility, core, upper and lower body and standing exercises. There is no place to hide in the MOTR® Body Blitz session. Classes are small, aimed at all levels and our instructors provide practical demonstrations of all exercises.

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FitMiBody – HIIT Session
Apr
26
12:30pm12:30pm

FitMiBody – HIIT Session

Famous for small group personal training fitness classes in Old Street as well as 1on1 personal training. With a maximum of eight to ten people per class - instructors offer that special personal touch, correcting technique and motivating you while you exercise which unfortunately, you just don’t receive in fitness classes at other conventional gyms or studios.

THE SESSION
Join in a free FitMiBody workout at Old Spitalfields Market.

Two instructors will take you through a tough mobility, strength and conditioning session to burn fat and build core strength.

View Event →
Arches Boxing Gym – Boxing
Apr
25
6:00pm 6:00pm

Arches Boxing Gym – Boxing

Arches Boxing Gym, does what it says on the tin! Situated in the East End (the heart of London's boxing scene), with the slogan ‘a real gym for real people…’ it’s not a surprise there are no mirrored white-walled work-out studios in site. If you think you can handle this gritty boxing scene sign up here for an introduction held at Old Spitalfields Market...

THE SESSION: Learn the basics of Boxing
Championship winning Pab al Tounisi will be leading the sessions. Starting from the bottom Pab will teach you basic technique. Once you've mastered these moves you will be learning combinations to take to the pads.

View Event →
Ultimate Performance – All Body Experience
Apr
25
12:30pm12:30pm

Ultimate Performance – All Body Experience

Ultimate Performance founded for one simple reason, create the most effective method of personal training! To put it simply, these guys eat, sleep and breathe health and fitness. They travel all over the world to learn from the best of the best, which shows in the spectacular results achieved. See what they are all about by signing up to these free sessions at Old Spitalfields Market.

THE SESSION:
UP Fitness All Body Experience
45 minute all body strength training work out
15 minutes nutrition Q&A with UP Trainer

View Event →
KO Gym – Muay Thai
Apr
24
6:00pm 6:00pm

KO Gym – Muay Thai

KO GYM
The famous KO Gym is a Muay Thai and Kickboxing haven, founded by former World Champion Bill Judd. Who has coached more than 34 World Champions and had the honor of being Team England Coach in the IFMA Muay Thai World Championship. A sport that has recently been introduced in the Olympics! For the chance to be trained by this legend sign up here...

THE SESSION
After a short Muay Thai demonstration from the pro's, it will be your turn to 'take to the ring'. Bill and his team will put you through your paces with a variety of combat fitness exericses and pad sessions.

CHECK OUT KO GYM
www.ko-muaythai.com
@ko_gym
@KoGymMuaythai

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Shoreditch Base-fit – HIIT
Apr
24
12:30pm12:30pm

Shoreditch Base-fit – HIIT

London's premier outdoor fitness training site. Specialising in Strength and Conditioning, Bootcamp, HIIT and OCR training. BaseFit pride themselves on creating a personal, inclusive community. Knowing indivduals training goals and medical history - to ensure every exercise is adapted to suit your needs and ability.

Don't be stuck in doors...Get down to Old Spitalfields Market to train with the Shoreditch BaseFit Team for free.

THE SESSION
Alex Rogan will be leading this intense Body Burnout session. Not only has he been in the industry for ten years, he's a trained osteopath and to top it all is a former National Level Gymnast!

Total body workout to fatigue using Bodyweight exercises to maximise calorie burn!!!

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ONE LDN – S&C
Apr
24
7:30am 7:30am

ONE LDN – S&C

ONE equal playing field – no egos, no preconceptions, no boundaries.

The best studio classes in London. Taught by world-class coaches in state-of-the-art facilities. All under ONE roof - unleash your inner athlete and get fast results. New studio coming to Tower Hill!!!

THE SESSION:
Come down to Old Spitalfields Market to join in a free ONELDN Muay Thai Bootcamp led by combat coach Daniel Terry. Based on Thailands fight camps, ONELDN MuayThai Bootcamp is the hardest cardio class in London.

This Muay Thai fitness class crushes calories! Three minute rounds of combinations, with no time to stop and rest. Sweat, burn and shred... this 60 minute workout will be worth your time.

Beginners to advanced levels welcomed as each class is lead by world renowned MuayThai fighters so you shall be in the very best hands. All that is left to do is sign up...

View Event →
Arches Boxing Gym – Boxing
Apr
18
6:00pm 6:00pm

Arches Boxing Gym – Boxing

Arches Boxing Gym, does what it says on the tin! Situated in the East End (the heart of London's boxing scene), with the slogan ‘a real gym for real people…’ it’s not a surprise there are no mirrored white-walled work-out studios in site. If you think you can handle this gritty boxing scene sign up here for an introduction held at Old Spitalfields Market...

THE SESSION: Learn the basics of Boxing
Championship winning Pab al Tounisi will be leading the sessions. Starting from the bottom Pab will teach you basic technique. Once you've mastered these moves you will be learning combinations to take to the pads.

View Event →
Ultimate Performance – All Body Experience
Apr
18
12:30pm12:30pm

Ultimate Performance – All Body Experience

Ultimate Performance founded for one simple reason, create the most effective method of personal training! To put it simply, these guys eat, sleep and breathe health and fitness. They travel all over the world to learn from the best of the best, which shows in the spectacular results achieved. See what they are all about by signing up to these free sessions at Old Spitalfields Market.

THE SESSION:
UP Fitness All Body Experience
45 minute all body strength training work out
15 minutes nutrition Q&A with UP Trainer

View Event →
KO Gym – Muay Thai
Apr
17
6:00pm 6:00pm

KO Gym – Muay Thai

KO GYM
The famous KO Gym is a Muay Thai and Kickboxing haven, founded by former World Champion Bill Judd. Who has coached more than 34 World Champions and had the honor of being Team England Coach in the IFMA Muay Thai World Championship. A sport that has recently been introduced in the Olympics! For the chance to be trained by this legend sign up here...

THE SESSION
After a short Muay Thai demonstration from the pro's, it will be your turn to 'take to the ring'. Bill and his team will put you through your paces with a variety of combat fitness exericses and pad sessions.

CHECK OUT KO GYM
www.ko-muaythai.com
@ko_gym
@KoGymMuaythai

View Event →
Fitness First – Freestyle Core
Apr
12
6:00pm 6:00pm

Fitness First – Freestyle Core

No introduction needed here! With their closest site just a short walk from the market, these fitness giants are taking over Old Spitalfields Market for the day!!! Make sure you attend for the chance to win a free membership...

THE SESSION
Fitness First have selected their very best fitness instructors for these workouts. Sam Deas is one of their most experienced trainers with a great repertoire of pre and post exhaustive movements, backed by an extensive catalogue of body transformations. Start your transformation with this free core session...

Session Outline:
Warm up + mobility
Varied core exercises at high intensity
Cool down + post mobility

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Fitness First – Last One Standing
Apr
12
12:30pm12:30pm

Fitness First – Last One Standing

No introduction needed here! With their closest site just a short walk from the market, these fitness giants are taking over Old Spitalfields Market for the day!!! Make sure you attend for the chance to win a free membership...

THE SESSION
Fitness First have selected their very best instructors to ensure you expereince their highest quality workouts. Liven up your lunch hour by joining Chris Middleton in this Last One Standing work out. It may sound daunting but you will be in safe hands as Chris has over 10 years experince in the fitness industry, with a heavy emphasis on metabolic conditioning. Chris is in the top 10% of Crossfit Athletes world wide, so this work-out is not for the faint hearted!

Session Outline:
Warm up + mobility
Every minute on the minute exercise!
Cool down + post mobility

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Fitness First – HIIT
Apr
12
7:30am 7:30am

Fitness First – HIIT

No introduction needed here! With their closest site just a short walk from the market, these fitness giants are taking over Old Spitalfields Market for the day!!! Make sure you attend for the chance to win a free membership...

THE SESSION
Fitness First have selected their very best fitness instructors for these workouts. Kicking the day off with a HIIT session led by Jack Butler. With a background in Thai boxing and numerous title fights to his name, Jack is well prepared for devlivering champion building workouts. If you want to start your hump the right way, sign up for this HIIT session.

Session Outline:
Warm up + mobility
Constantly varied functional movements at high intensity
Cool down + post mobility

View Event →
Arches Boxing / Gym
Apr
11
6:00pm 6:00pm

Arches Boxing / Gym

Arches Boxing Gym, does what it says on the tin! Situated in the East End (the heart of London's boxing scene), with the slogan ‘a real gym for real people…’ it’s not a surprise there are no mirrored white-walled work-out studios in site. If you think you can handle this gritty boxing scene sign up here for an introduction held at Old Spitalfields Market...

THE SESSION: Learn the basics of Boxing
Championship winning Pab al Tounisi will be leading the sessions. Starting from the bottom Pab will teach you basic technique. Once you've mastered these moves you will be learning combinations to take to the pads.

View Event →
Ultimate Performance – All Body Experience
Apr
11
12:30pm12:30pm

Ultimate Performance – All Body Experience

Ultimate Performance founded for one simple reason, create the most effective method of personal training! To put it simply, these guys eat, sleep and breathe health and fitness. They travel all over the world to learn from the best of the best, which shows in the spectacular results achieved. See what they are all about by signing up to these free sessions at Old Spitalfields Market.

THE SESSION:
UP Fitness All Body Experience
45 minute all body strength training work out
15 minutes nutrition Q&A with UP Trainer

View Event →
KO Gym – Muay Thai
Apr
10
6:00pm 6:00pm

KO Gym – Muay Thai

KO GYM
The famous KO Gym is a Muay Thai and Kickboxing haven, founded by former World Champion Bill Judd. Who has coached more than 34 World Champions and had the honor of being Team England Coach in the IFMA Muay Thai World Championship. A sport that has recently been introduced in the Olympics! For the chance to be trained by this legend sign up here...

THE SESSION
After a short Muay Thai demonstration from the pro's, it will be your turn to 'take to the ring'. Bill and his team will put you through your paces with a variety of combat fitness exericses and pad sessions.

CHECK OUT KO GYM
www.ko-muaythai.com
@ko_gym
@KoGymMuaythai

View Event →
Boot Camp Pilates
Apr
10
12:30pm12:30pm

Boot Camp Pilates

A proud pioneer of Dynamic Reformer Pilates. Bootcamp Pialtes brought this revolutionary workout to London from the US and believe that it’s simply the best, fastest and safest way to transform you posture, strength and shape.

THE SESSION
MOTR® Body Blitz: This class is an all round body workout with a small high intensity cardio-blast incorporated. The MOTR® equipment makes the class challenging and diverse. You will experience cardio, balance, agility, core, upper and lower body and standing exercises. There is no place to hide in the MOTR® Body Blitz session. Classes are small, aimed at all levels and our instructors provide practical demonstrations of all exercises.

View Event →
ONE LDN – S&C
Apr
10
7:30am 7:30am

ONE LDN – S&C

ONE equal playing field – no egos, no preconceptions, no boundaries.

The best studio classes in London. Taught by world-class coaches in state-of-the-art facilities. All under ONE roof - unleash your inner athlete and get fast results. New studio coming to Tower Hill!!!

THE SESSION:
Come down to Old Spitalfields Market to join in a free ONELDN Muay Thai Bootcamp led by combat coach Daniel Terry. Based on Thailands fight camps, ONELDN MuayThai Bootcamp is the hardest cardio class in London.

This Muay Thai fitness class crushes calories! Three minute rounds of combinations, with no time to stop and rest. Sweat, burn and shred... this 60 minute workout will be worth your time.

Beginners to advanced levels welcomed as each class is lead by world renowned MuayThai fighters so you shall be in the very best hands. All that is left to do is sign up...

View Event →
FitMiBody – HIIT Session
Apr
5
12:30pm12:30pm

FitMiBody – HIIT Session

Famous for small group personal training fitness classes in Old Street as well as 1on1 personal training. With a maximum of eight to ten people per class - instructors offer that special personal touch, correcting technique and motivating you while you exercise which unfortunately, you just don’t receive in fitness classes at other conventional gyms or studios.

THE SESSION
Join in a free FitMiBody workout at Old Spitalfields Market.
Two instructors will take you through a tough mobility, strength and conditioning session to burn fat and build core strength.

View Event →
Arches Boxing Gym – Boxing
Apr
4
6:00pm 6:00pm

Arches Boxing Gym – Boxing

Arches Boxing Gym, does what it says on the tin! Situated in the East End (the heart of London's boxing scene), with the slogan ‘a real gym for real people…’ it’s not a surprise there are no mirrored white-walled work-out studios in site. If you think you can handle this gritty boxing scene sign up here for an introduction held at Old Spitalfields Market...

THE SESSION: Learn the basics of Boxing
Championship winning Pab al Tounisi will be leading the sessions. Starting from the bottom Pab will teach you basic technique. Once you've mastered these moves you will be learning combinations to take to the pads.

View Event →
Ultimate Performance – All Body Experience
Apr
4
12:30pm12:30pm

Ultimate Performance – All Body Experience

Ultimate Performance founded for one simple reason, create the most effective method of personal training! To put it simply, these guys eat, sleep and breathe health and fitness. They travel all over the world to learn from the best of the best, which shows in the spectacular results achieved. See what they are all about by signing up to these free sessions at Old Spitalfields Market.

THE SESSION:
UP Fitness All Body Experience
45 minute all body strength training work out
15 minutes nutrition Q&A with UP Trainer

View Event →
KO Gym – Muay Thai
Apr
3
6:00pm 6:00pm

KO Gym – Muay Thai

KO GYM
The famous KO Gym is a Muay Thai and Kickboxing haven, founded by former World Champion Bill Judd. Who has coached more than 34 World Champions and had the honor of being Team England Coach in the IFMA Muay Thai World Championship. A sport that has recently been introduced in the Olympics! For the chance to be trained by this legend sign up here...

THE SESSION
After a short Muay Thai demonstration from the pro's, it will be your turn to 'take to the ring'. Bill and his team will put you through your paces with a variety of combat fitness exericses and pad sessions.

CHECK OUT KO GYM
www.ko-muaythai.com
@ko_gym
@KoGymMuaythai

View Event →
FitMiBody – Personal Training
Apr
3
12:30pm12:30pm

FitMiBody – Personal Training

Famous for small group personal training fitness classes in Old Street as well as 1on1 personal training. With a maximum of eight to ten people per class - instructors offer that special personal touch, correcting technique and motivating you while you exercise which unfortunately, you just don’t receive in fitness classes at other conventional gyms or studios.

 

THE SESSION
Join in a free FitMiBody workout at Old Spitalfields Market.

Two instructors will take you through a tough mobility, strength and conditioning session to burn fat and build core strength.

View Event →
ONE LND – S&C
Apr
3
7:30am 7:30am

ONE LND – S&C

ONE equal playing field – no egos, no preconceptions, no boundaries.

The best studio classes in London. Taught by world-class coaches in state-of-the-art facilities. All under ONE roof - unleash your inner athlete and get fast results. New studio coming to Tower Hill!!!

THE SESSION:
Come down to Old Spitalfields Market to join in a free ONELDN Muay Thai Bootcamp led by combat coach Daniel Terry. Based on Thailands fight camps, ONELDN MuayThai Bootcamp is the hardest cardio class in London.

This Muay Thai fitness class crushes calories! Three minute rounds of combinations, with no time to stop and rest. Sweat, burn and shred... this 60 minute workout will be worth your time.

Beginners to advanced levels welcomed as each class is lead by world renowned MuayThai fighters so you shall be in the very best hands. All that is left to do is sign up...

View Event →